Training Programs
Too far from our studio? Already have a home gym or membership? Looking for programs to do on your own? We got you! Here are a few of our gym based training program! Join the community and get strong The Iron Way!
Body By Iron (Remix)
A 12-week, 4-day barbell program with day-specific mobility, max-effort peaks, volume, speed EMOMs, and built-in deloads—engineered to hit new PRs.
Get started here!
Homework
All you need is a set of dumbbells! This total body strength program is great for home gyms or vacation.
Get started here!
The Golf Strength Method
Unlock more power, control, and consistency on the course with this 8 week golf specific training program.
Get started here!
IRON Mobility Protocol
A quick-hit mobility library built to prime your lifts, speed up recovery, and keep joints feeling great. Sessions are 10–20 minutes, minimal equipment, and plug in perfectly as a warm-up, cool-down, or off-day reset.
Get started here.
IRON CORE
Build a stronger, more resilient core that carries over to lifting, sport, and daily life.
Get started here.
COMING SOON
Triple A (Ass, Abs & Arms)
This 2 day program is designed to give you what you guys really want - Ass, Abs and Arms!
COMING SOON
Barbell Club
This is a 2 day per week progressive strength building program designed to build strength and muscle with barbell compound movements and intelligently structured circuits!
Body By Iron
Our first full body power building program! This is for those who want to get strong and look strong too! Click here for more details.
BadASS 2.0
THE REVAMPED ULTIMATE GLUTE GUIDE! This program includes a 6 week hypertrophy phase, filled by a 4 week strength phase. Click here for more details.
BadASS “OG”
Our original “Superior Posterior” program. 8 Week program to build rounder and stronger glutes!
Click here for more details!
